10 Reasons why you should drink coffee everyday!
Why is coffee good for you?
Coffee is good for you not just because it wakes you up for a great day, it is good for you because of the many numerous health benefits. No matter you are drinking Starbucks or Costa Coffee or Dunkin Donuts mocha, or just your own french press or pour over brew, a cup helps us in so many ways.
10 Health Benefits of Drinking Coffee every day
Drinking a coffee at the workplace? Or enjoying your cappuccino at home with your wife and family? Great news, no matter where you are enjoying your java, you are enjoying these wonderful benefits! If you are still not enjoying mocha, embrace it for the full flavor, wonderful tastes, and great health benefits.
1) Enhances energy levels
Caffeine is an ingredient which acts as a stimulant. Caffeine increases your energy levels and makes you feel less tired. When you drink your java, caffeine gets absorbed into your bloodstream and then it goes to your brain where it blocks adenosine which is a neurotransmitter. The blockage of adenosine prompts an increase in other neurotransmitters like dopamine and norepinephrine.
These neurotransmitters cause an increase in the brain activity. This consequently promotes the production of hormones and enzymes in the body which break down the glucose for producing energy. Dopamine is a hormone which helps to improve mood and vigilance. Hence, the increase in dopamine levels makes you vigilant, boost your mood and improve your general cognitive functioning.
2) Coffee is good for the liver
Studies have shown that coffee and tea are good for liver as they protect us from liver disease. It has strong antioxidant effects and research shows coffee is good for liver benefits. People drinking mocha every day have a lower risk of developing liver cirrhosis and liver cancer. The increased production of liver enzymes causes liver inflammation and damage. It promotes the inverse functioning of these enzymes which helps to boost liver function and health.
The latest good news for liver comes from a roundtable event, at the Royal Society of Medicine in London (Great Britain). Prof. Graeme Alexander, a senior advisor to the British Liver Trust, from University College London broke the news on how research data find coffee to be beneficial to livers.
Coffee helps reduce liver damage that is linked with overeating and overdrinking of alcohol. Finally, caffeine helps break up fat stored in liver cells and reduce the risk of fatty livers. More caffeine in the blood due to the intake of java results in reduced liver enzymes. As a result, there is a lower chance of experiencing liver damage
3) Coffee is good for weight loss
Great news for those looking to slim down. Coffee has an increase in metabolic efficiency. A cup of black long (unsweetened) will allow you to burn 100 more calories than if you have not drink java, allowing you to increase fat burning. It boosts thermogenesis and fat oxidation, helping you to lose weight and slim more.
Increase your fat-burning rate
If you want to lose some weight, drinking coffee on a daily basis can help to push up your metabolism. Caffeine stimulates the brain, facilitating the rise in the Basal Metabolic Rate which helps to burn fat.
In the long term, java does suppress your appetite and assist you to eat less. Your mocha controls hunger pangs and manages your craving well. In fact, decaffeinated mocha seems to work with to manage appetite too.
Do have sugar-free black coffee to reduce weight, as milk and sugar have calories. Above all, for best result, combine your daily java with your fitness regimen.
4) Enhances Exercise performance
Caffeine is a stimulant which releases adrenaline into your body. It helps you keep awake, boosts your Central Nervous System and keeps you productive throughout the day. Caffeine also helps to improve your physical performance.
If you want to lose weight, you will have to do a lot of exercise for burning calories. Most people feel bored or lack the motivation for doing exercise because of their bad mood. If you drink coffee, this will promote the production of dopamine which will boost your mood. So you will be keen to exercise for losing weight. In addition to this, mocha also helps you fight fatigue. By increasing fatty acids in the blood, it helps to increase your endurance and strengthen muscle contraction so you can exercise for a longer time.
5) Improves memory
By blocking adenosine receptors in the brain, caffeine provides a short-term improvement in memory. Scientists found an increase in volunteers’ brain activities when they received 100 milligrams of caffeine (1 cup of coffee), as measured by fMRI during one memory tasks. According to some scientists, caffeine also has a positive effect on the long-term memory of people.
No wonder expresso and mocha are so important in business meetings!
6) Coffee Provides essential nutrients
There are some essential nutrients in coffee which support the growth and development of the body. When java is brewed well, these nutrients get absorbed into the body by drinking java which is then used for producing energy and for improving body functions and brain activity. These nutrients include Riboflavin, Pantothenic acid, Magnesium, Niacin, Manganese, and Potassium.
Most notably, apart from providing essential nutrients, coffee also contains antioxidants which your body needs for fighting radicals which can cause diseases like cancer.
7) Makes you feel good and happy, curbs depression.
Some researchers have discovered a protein in coffee which has a pain-killing and mildly tranquilizing effect that is similar to morphine. Drinking java not only makes you feel better but also helps to reduce your stress. This feel-good effect is important for our day to day happiness! Researchers have linked java drinking to lower rates of depression in men and women, because it activates neurotransmitters that control mood, including dopamine and serotonin.
8) Coffee boasts heart health
There is a Dutch study on 37,000 people over a period of 13 years that found coffee drinkers (of between two to four cups per day) had a 20 percent lower risk of heart disease compared to non-drinker / light drinker or heavy drinker.
Moderate drinking of coffee (2 to 4 cups) per day helps protect heart health, by reducing inflammation and arterial damage to the heart.
9) Strong antioxidant and lowers risk of certain diseases
Drinking coffee daily can help you prevent the occurrence of certain diseases like diabetes type 2, liver cirrhosis, cancer, and cardiovascular disease. Older people are vulnerable to certain diseases like Alzheimer’s and Parkinson’s. So they are advised to drink java every day as it can help to prevent the occurrence of these diseases in them.
In fact, Java shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed beans, and hundreds more develop during the roasting process. Finally, numerous studies have cited coffee as a major — and in some cases, the primary — a dietary source of antioxidants for its subjects.
10) Coffee is good for your skin
Coffee grounds can be used to rub and apply on your skin for wonderful effects.
Exfoliate your skin with coffee grounds
Coffee ground form texture is like the usual beauty scrubs and allows us to exfoliate our skin, removing dry, dead skin cells and promotes skin rejuvenation as the coffee oil moisture your skin and keep your skin soft.
Stimulate blood flow with caffeine
The caffeine in the ground scrub stimulates blood flows that reduce your cellulite, stretch marks, and acne. After rubbing your skin, takes a hot facial wash or a hot shower, allowing your skin pores and hair follicles to open and absorb the caffeine for the skin to rejuvenate.
Attacks free radicals
Just like drinking coffee, applying it to the skin attacks free radicals that are the root cause of skin problems like dark spots and lines from smoking, poor diet, or stress. It is so packed with antioxidants that attack these free radicals and help reverse these skin problems.
Balance your PH.
Coffee has the same PH as your skin and allows your skin to be nourished, without being too oily nor dry. You do not need to buy special coffee beans, just grab some beans from stores for your daily java!
Now having known the various benefits of drinking coffee daily, you can start drinking your expresso now.
For this, you will have to visit an established shop selling high-quality coffee beans, powder and pod and choose the beans and ground which suit your preferences and needs. So, bring them to your home, prepare an appetizing cup of expresso for yourself and fall in love with this sweet beverage for the whole of your life!